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Hamstring muscles aren’t actually strings, although sometimes it may feel like they are. They have nothing to do with ham either. They are in fact a group consisting of three large muscles behind [...]

Stress is putting a toll on our daily lives. Our workplace is full of it, and we encounter the same issue at home too. A hormone called cortisol is what’s behind this high pressure feeling we get [...]

A lot of people want to start running and since you can jog almost anywhere, its one of the most convenient exercises and an awesome way to lose weight and stay in shape.  However if you are new [...]

What are the hamstrings? Hamstrings are a group of muscles on the back of your thigh that get injured the most from all muscle groups in your body. You have to make sure you train your hamstrings [...]

Most of us have experienced knee pain at some point in our lives and exercising a sore knee may seem as counterproductive. Should we exercise with knee pain, and will it improve our well-being? [...]