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When you suddenly need an ice pack, why not make one yourself? Learning how to make your own ice pack can be a bit tricky without the right guidelines. It’s a bit hard to figure out how you can [...]

What are the quads? The quadriceps muscles, aka the quads are a group of large fleshy muscles located at the front of your thigh. As the name suggests, they include four heads and their major [...]

Have you ever had stiff and painful joints? Do you feel it getting worse with age? Your symptoms may be caused by arthritis. Osteoarthritis, aka osteoarthrosis, is the most common type of this [...]

Hamstring muscles aren’t actually strings, although sometimes it may feel like they are. They have nothing to do with ham either. They are in fact a group consisting of three large muscles behind [...]

Stress is putting a toll on our daily lives. Our workplace is full of it, and we encounter the same issue at home too. A hormone called cortisol is what’s behind this high pressure feeling we get [...]

A lot of people want to start running and since you can jog almost anywhere, its one of the most convenient exercises and an awesome way to lose weight and stay in shape.  However if you are new [...]

What are the hamstrings? Hamstrings are a group of muscles on the back of your thigh that get injured the most from all muscle groups in your body. You have to make sure you train your hamstrings [...]

Most of us have experienced knee pain at some point in our lives and exercising a sore knee may seem as counterproductive. Should we exercise with knee pain, and will it improve our well-being? [...]

Finding the best exercise to lose weight from stomach is not as hard as you can imagine. Yes, it does take a bit of research as well as some trial and error, but it can be worth it. The idea here [...]

A lot of us are wondering what is exercising, and it’s easy to see why that happens. More and more people appear on TV, radio or even online stating that they stay in shape and lose weight via [...]